During the hot summer months, it's important to consume foods that can help cool down the body and keep you hydrated. Here are 10 foods that can help reduce body heat during summer: -

1.    Watermelon: Watermelon is not only refreshing but also hydrating due to its high water content. It helps regulate body temperature and keeps us cool. 

2.    Cucumber: Cucumbers have a high water content and contain cooling properties. They can help lower body temperature and provide a refreshing snack option.

3.    Mint: Mint leaves have a cooling effect on the body. You can add them to salads, drinks, or make a refreshing mint-infused water to cool down.

4.    Coconut water: Coconut water is a natural isotonic drink that helps rehydrate the body. It contains electrolytes that can replenish lost fluids and cool down your system.

5.    Yogurt: Yogurt has a cooling effect on the body and is a good source of probiotics. Enjoy a bowl of chilled yogurt or make a yogurt-based smoothie during hot summer days.

6.    Citrus fruits: Citrus fruits like lemons, oranges, and grapefruits have high water content and are rich in vitamin C. They can help cool the body and provide a refreshing burst of flavor.

7.    Leafy greens: Leafy greens like lettuce, spinach, and kale contain a high amount of water and can help keep you hydrated. They also provide essential nutrients and antioxidants.

8.    Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and have a high water content. Enjoy them as a snack or add them to salads and smoothies.

9.    Tomatoes: Tomatoes are hydrating and rich in antioxidants. They can be used in salads, gazpachos, or enjoyed as a refreshing snack.

10.    Coconut: Fresh coconut meat or coconut-based dishes like coconut chutney can help cool down the body. It contains healthy fats and electrolytes that can replenish your energy levels.

Remember to stay hydrated by drinking plenty of water throughout the day, especially when the temperatures are high. Incorporating these foods into your diet can help reduce body heat and keep you cool during the summer.